PMDS Inc. offers a wide variety of dance classes for adults, ranging from fitness classes such as our Pilate Barre Conditioning to Low Impact and Modern dance class. New this year, Adult Beginner Hip Hop. Our adult dancers are invited to perform in our yearly Christmas Demonstration as well as our production of Pinocchio! Some have also participated in dance competitions.

Classes are offered on a punch card basis giving adults the possibility to drop in any class they prefer on the schedule.

Adult class are fun, social and vibrant and creative way to stay fit!

Adult Classes 2022-23

Go to Adult Calendar

Adult Hip Hop Tuesdays (7:30pm - 8:30pm)
Adult Dance Thursdays (7:15pm - 8:15pm)
Pilates Fusion Fridays (12:15pm - 1:15pm)


  • Winter Session 2022

    January 3, 2022

  • Winter Session 2022

    Online Registration 2022

    Happy and Healthy New Year to All!

    Online registration for 12 and over leisure program classes, including Breakdancing, Hip Hop, Adult Dance Class and Pilates will open Wednesday January 5, 2022. Visit to fill out your registration forms. Classes will commence on Monday January 10, 2022.

    Classes for 12 and under will resume once permitted by the Government of New Brunswick.

    Troupe Programs

    All Troupe programs for dancers 12 and over will resume as scheduled. Junior A Troupe members 12 and under will be invited to join classes via Zoom. Zoom links will be emailed 24 hours in advance for Junior A members 12 and under.

    Novice and Intermediate Novice classes will resume when permitted by the Government of New Brunswick. Zoom classes will not be offered at this time for Novice and Intermediate Novice classes.

    COVID-19 Rules and Regulations

    All members must be fully Vaccinated to attend class. Mask remain mandatory during class. Please hand sanitize upon entering the studio. Please continue to monitor for symptoms and stay home when feeling sick. When presented with COVID-19 symptoms rapid testing is recommended.